TESTIMONIALS

“Osa, I've had a lot of physical limitations. Since we started I've been able to move pain free. Now I'm doing movements I never thought I could do. All thru training. Now I want to continue to break my own limitations but also realize there isn't any if you do the work. ... You will be the #1 trainer in the Bay Area because for me personally, You helped me and I know the last month has been hard to listen to with my issues. But part of being a trainer is listening in my opinion. You are a therapist a trainer a doctor a fortune teller. You most likely know that by now that your clients open up to you. That was one of my favorite parts of training. Not helping only with physical but with mental” Read more

“I decided to train with Osa because I knew I needed to take my workouts to the next level, but I didn’t know how. When I started, I did not think this journey would not only elevate my fitness goals, but also change my mentality and help me gain so much confidence ... in myself and learn to trust the process and slowly love my body day by day. Real progress takes time and having a coach like Osa by my side makes even the toughest days bearable. I get excited for every workout that Osa carefully curates just for me and my body! Nothing beats the feeling of accomplishing things I’ve never thought I could ever do. one of the many things I’ve learned since I started training with Osa is that the word “can’t” is not in our vocabulary. This attitude has translated to both my personal and work life! I’ve learned discipline, patience, and how to create my own motivation. Osa makes me feel comfortable and secure throughout each and every session and we’ve built such a strong foundation and trust, which is why I’m able to push beyond my “limits.” If there’s anywhere you decide to invest your energy, it should be training with Osa. Trust me when I tell you it’ll be your greatest investment.” Read more

“Before the pandemic, I gained 10 pounds over my average body weight. Throughout 2020, I gained another 30 pounds and even weighed over 200 pounds at one point. This was the most weight I had ever gained in my life, and I felt terrible. ... I knew I would need extra help if I ever wanted to get back to where I once was by the end of 2021. In August 2021, I came across Osa's Instagram, and after seeing his workouts, style of training, and progress photos of his other clients, I decided to reach out. After consulting with him over the phone about my goals, I decided to join his program, and it has been one of the best decisions I have ever made. He keeps me focused, motivated, and holds me accountable for my goals, which I am thankful for. I have had three big wins so far: losing 7 pounds, feeling more confident, and fitting into my old clothes again. I would tell someone interested in joining the program to get ready to work! You will challenge your mind and body, and you will not regret it. " Read more

“Joining team Osa was the best fitness decision I have ever made. As a coach Osa is positive, motivating and leads by example. His coaching qualities inspired me to work a little harder every day to hit the goals we set at the beginning. He gave me the plan ... to achieve what I wanted and all I had to do was wake up every day and put in the work. The best part about training with Osa is throughout the 8 weeks of training he helped me love every inch of my body and look at myself a little different. What's better than that? I'm confident about my body and feel good about myself all thanks to Osa. #TRAINWITHOSA” Read more

“I decided to work with Osa because he reminded me of friends I have back home who played sports in college - people who have a "just do it" attitude, and are always pushing themselves to their limits. And that's what I wanted in a trainer, and was hoping to further cultivate in myself. ...

Before I started with Osa, I hadn't worked out or eaten well on a regular basis in about half a year. I was much heavier and more easily tired than I wanted to be, and it was showing. After working with Osa, not only were my energy and strength up and my weight down, but I was also just in a much better, more positive mood.

My three big wins...the first one is probably the most obvious, and that's actually losing weight-which ultimately was my goal. The second might be surprising to Osa. When I started, there were these inch worms that were supposed to be a part of the warm-up, but they had me breathing hard every time. That those actually now feellike a warm up is something I'm proud of. And finally, planks! I hated them when we started, I still hate them. But I've gotten a lot better at them, and was able to feel that I'd gotten stronger each time Osa made me do them at the end of a session.

I'd tell anybody who was thinking about starting up with Osa to definitely do it. He's a great trainer and a better guy, and if you're committed to the program, he'll help you get where you want to go, and help you feel like you can maintain it even after you've finished working with him.” Read more

“I thoroughly enjoyed your program and would recommend it to anyone. The custom food plan was awesome, the app was easy to use, the workouts were great as they progressively became more challenging while also taking into account the limited ... resources I had available to me at the time. Your responses back to any questions I had were always timely. I appreciated your check-ins with me but also that you trusted me in staying with the meal plan and exercise program. It felt like just the right balance. I think you are incredible at what you do and stay very positive and reassuring throughout the process. 10/10 would recommend!” Read more